Health experts worldwide agree that adults who are overweight and have weight related medical problems or a family history of such problems can benefit from weight loss. Even a small weight loss of 10 to 20 pounds (9.07 kg) can improve your overall general health by lowering your blood pressure and cholesterol levels . Overweight Women. The IOM guidelines recommend a total weight gain of 6.8–11.3 kg (15–25 lb) for overweight women (BMI of 25–29.9; BMI is calculated as weight in kilograms divided by height in meters squared). Gestational weight gain below the IOM recommendations among overweight pregnant women does not appear to have a negative effect on Adult women and men weighing 70 kg who are between 168.0cm and 194.0cm tall are considered to be of a healthy weight as measured by Body Mass Index (BMI) 2 . If you are 70 kg and shorter than 168.0 cm you are overweight for your height. Adults weighing 70 kg may have varying Body Mass Index values depending on their height. Divided by your height in meters. Divide that answer by your height in meters again. For example, a person who weighs 99.79 Kilograms and is 1.905 Meters tall has a BMI of 27.5. 99.79 Kg =27.5 (1.905 Meters) x (1.905 Meters) Although it is not a perfect measure, BMI gives a fairly accurate assessment of how much of your teen's body is composed over have obesity, including 9.0% with severe obesity, and another 31.1% are overweight. Body mass index (BMI), expressed as weight in kilograms divided by height in meters squared (kg/m2), is used commonly to classify overweight (BMI 25.0–29.9), obesity (BMI at or above 30.0), and severe obesity (BMI at or above 40.0). Coincidentally, it seems this ratio is what many individuals perceive to be the most aesthetically attractive. If your BMI is between 22 and 25: Healthy Weight. This is still considered an acceptable range, and is associated with good health. If your BMI is between 25 and 30: Overweight If you have a BMI of 30 or higher and are carrying one baby, the recommended weight gain is 11 to 20 pounds (about 5 to 9 kilograms). Multiple pregnancy. If you have a BMI of 30 or higher and are carrying twins or multiples, the recommended weight gain is 25 to 42 pounds (about 11 to 19 kilograms). WHO parameters for BMI-for-age parameters are defined by standard deviations and describe overweight to be greater than +1standard deviation from the mean (equivalent to BMI=25 kg/m2 at 19 years) and obese as +2 standard deviations from the mean for 5 to 19 year-olds (equivalent to BMI=30 kg/m2 at 19 years). [7] WReke.

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